West Brookfield and the Salem Cross Inn lie about ninety miles from the well-known “Salem Witch Trials.” An often talked about, well-known, “New England” thing, the Salem Witch Trials have sparked both controversy and Halloween spirit throughout our state. The Salem Cross Inn has a little piece of the original “spirit ward” right on our front door.
Eat Your Vegetables!
“Eat your vegetables!” You probably remember hearing this dreaded saying from your parents when you were a kid. Back then, eating vegetables seemed like the worst chore you could possibly ever encounter. The truth is, vegetables are key essentials to our diet and overall health. Now that we have come to grips that eating vegetables are needed to maintain a healthy lifestyle, does where you get them from really matter? The answer is yes. Organic growers don’t use chemical pesticides, and local growers cut down on the farm’s carbon footprint because their crops travel far less to get to you. Buying locally grown vegetable and other foods create a stronger local economy as well has a healthier community. Let’s face it, we appreciate our food more when it’s fresh and knowing exactly where it came from.
Fresh from the Garden Straight to Your Plate
While they are many reasons to eat locally grown food, freshness is probably one of the top. Eating local food provides you with a fresher, healthier, and tastier meal. It’s short transit time from farm to plate allows the food to incur less spoilage and lose fewer nutrients. The fresher the produce, the better it tastes, and the more nutrients it supplies to your body. When fruits and vegetables are picked, they instantly lose their optimal nutritional value. Soon after the produce is picked, key vitamins such as C, E, A, and some B begin to decrease. Temperature changes as well as artificial lights and exposure to air can have a significant negative impact on the nutritional value of the crop. The longer food sits, the less nutritious it becomes. Buying local ensures that you are getting the produce at its peak while providing the most nutrients. After experiencing local food, you will find new appreciation for each season’s deliciously fresh food.
Locally Grown Food has Many Benefits
Eating locally grown food not only benefits the health of a community, but also the economy. The New Economics Foundation in London performed a study which indicated a dollar spent locally generates twice as much income for the local economy. The money spent at food producers and local farms remain in the local economy and create more local jobs.
Bringing the Community Together
Finding a restaurant that incorporates local food in their dishes can sometimes be difficult. At Salem Cross Inn, eating local and providing the best ingredients in your meals is something we take great pride in. We truly believe that eating locally grown food creates a better community by connecting people to the farmers that provide them with the freshest and healthiest food. With our farm-to-table concept at Salem Cross Inn, our food is prepared fresh each day while incorporating heirloom vegetables, and herbs which are grown in our very own gardens.
For more information on eating local food at the Salem Cross Inn, please don’t hesitate to contact us. We would love to answer any questions that you may have.
Here in Massachusetts, over 100,000 acres of land are dedicated to cattle farming alone. At Salem Cross Inn, our rolling hills and picturesque farmlands create some of the most beautiful views, and makes a perfect home for our Black Angus and Polled Hereford cattle. We are proud to say that of all the registered Polled Herefords in the state of Massachusetts, we own half! Our Polled Herefords’ pedigrees originate from Herefordshire, England.
Father’s Day is quickly approaching! Let’s take a moment to understand the history of Father’s Day, a nationally celebrated holiday. Father’s Day is observed every year on the third Sunday in June, and is considered to be an American holiday as it is rarely celebrated anywhere else in the world. Father’s Day is a day of gift-giving and expressing appreciation to all of the fathers nationwide, but how and when did this national holiday get its start? [Read more…]
Agriculture in the first American colonies was much different than agriculture today. New to North America, the colonists had to make the best of the tools and crops they had brought with them from England, and work very hard to survive in a new environment. [Read more…]
While mothers and motherhood are celebrated in different ways all across the world, Mother’s Day in America commonly falls on the second Sunday in May each year. [Read more…]
As springtime inches closer and closer, it is difficult for us not to dream of warm sunshine and bright, colorful flowers swaying in the breeze. With these warm thoughts come the daydreams of spring and summer gardens. Every year, our garden gives us plentiful amounts of delicious seasonal vegetables and herbs. While we may have to wait a bit longer for the first seeds to sprout, here are a few quick tips that you can use at home to help make your spring garden a success! [Read more…]
Restaurants today are such common place that it is easy to take their existence for granted. Can you imagine a time in society when restaurants did not exist? That’s right, at one point in time (not very long ago, we might add) the idea of “going out to eat” was nonexistent in our society. Today, we will discuss the growth the history of restaurants in America, and how they got their start from inns and taverns. [Read more…]
There is no decoration better than a homemade Christmas ornament! These ornaments are easy to create, and can be cherished for generations. This holiday season, create these unique ornaments for your home or for your friends and family. Each of the following ornaments are straightforward to create, but certainly don’t look it. Happy crafting! [Read more…]